Het doel van Friesland:

31-12- 2022 75kg

Gestart met mijn doel: 1-1-2013


I may not be there yet, but I’m closer than I was yesterday”
– José N. Harris


Life is 10 percent what happens to me and 90 percent of how I react to it.
- Charles Swindoll

Compassion reduces our fear, boosts our confidence, and opens us to inner strength. -Dalai Lama


Geluk
vijf fouten / anders doen
Fl

Word supporter van  Friesland  
 

Dagboek

  • 11-8-2018
     0,0
    Gewicht85,6 kg
     

    Hometrainer 2
    30,00 min
    12,35 km
    350 call

    Tedx speechwrier

    TEDx verloop

    Pu
    Kh
    Hometrainer
    33,00 min
    8,75 km
    225 call

     

    Geef:

    steuntje
    Steun
     
     

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    • geeft Friesland een steuntje in de rug
    • geeft Friesland een beloning
     
  • 10-8-2018
     0,0
    Gewicht85,6 kg
     

    Dag 10
    New habits
    1: > na 21.00 nfood
    2 > min 2*pw IM

    31,00 min
    Hometrainer programma 1
    300 call
    11,80 km

    Pu
    Kh

    Hometrainer
    30,50 min
    11,53 km
    300 call

    Tedx

     

    Geef:

    steuntje
    Steun
     
     

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    • geeft Friesland een steuntje in de rug
    • geeft Friesland een beloning
     
  • 9-8-2018
     0,0
    Gewicht85,6 kg
     

    Hometrainer
    35.15 min
    325 call
    13.20 km

    Hometrainer
    31,20 min
    302 call
    11,52 km

    Tedx

    Pu
    Kh

    Intermitted fasting tussen 20.00 en 12.00 = 14 uur
    Im 201214

     

    Geef:

    steuntje
    Steun
     
     

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  • 8-8-2018
     0,0
    Gewicht85,6 kg
     

    Een oud chinees spreekwoord zegt: de weg is het doel. De Dalai Lama zou zeggen: “Er is geen weg naar geluk, geluk is de weg”.

    Intermitted fasting

    Hometrainer
    30,30 min
    11,30 km
    302 call

    Pu

    Tedx

     

    Geef:

    steuntje
    Steun
     
     

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  • 7-8-2018
     0,0
    Gewicht85,6 kg
     

    Hittegolf
    Intermitted fasting
    18 uur 2 * per week

    310 call
    13,40 km
    35,55 min

    Tedx intermitted fasting 5 hours

    Start habit 2
    Grip giga Pamera

     

    Geef:

    steuntje
    Steun
     
     

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  • 6-8-2018
     0,0
    Gewicht85,6 kg
     

    Hometrainer
    300 call
    34,00 min
    13,18 km
    Pu
    APees
    Kh

    Hometrainer 22,00 min
    210 call
    8,2.km

    Tedx

    Habit 1
    Nfood 21.00h

     

    Geef:

    steuntje
    Steun
     
     

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  • 5-8-2018
     0,0
    Gewicht85,6 kg
     

    21 Days
    JANUARY 19, 2016
    21 Days to Ultimate Task Management
    WEALTH
    Productivity methods remind me a lot of programs for health and weight loss. There are a million of them out there and most will probably work - if you actually do them. By that rationale, it makes sense to drill down on any mechanisms that make the program simple and easy. These attributes aren’t necessarily synonymous, but need not be mutually exclusive either. Cutting out sugar and running five miles a day is dead simple, but for most people, it is exceedingly difficult. The transition from difficult to easy occurs when these efforts become habits. Some of the most effective ways to form habits are to ease your way in, celebrate little wins and regularly activate the pleasure center in your brain that reinforces the cues.

    In the world of task management, one of the deepest reward centers you can tap in to is the great feeling of accomplishment when you get the shit done that your set out to do, in an effecti...lees verder

     

    Geef:

    steuntje
    Steun
     
     

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  • 5-8-2018
     0,0
    Gewicht85,6 kg
     

    93,07 min
    37,2 km
    24,0 kmh

    Pu
    Bsp

     

    Geef:

    steuntje
    Steun
     
     

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  • 4-8-2018
     0,0
    Gewicht85,6 kg
     

    Wielrennen
    17,8 km
    44,00 min

    Pu
    Bsp

     

    Geef:

    steuntje
    Steun
     
     

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  • 4-8-2018
     0,0
    Gewicht85,6 kg
     





    Phase 1: THE HONEYMOON

    This phase of habit formation is characterized by the feeling of “this is easy.” As all married people will tell you, at some point even the greatest honeymoon must end. The honeymoon phase is usually the result of something inspiring. For example, a person attends a highly motivational conference, and for the first few days after the conference the individual is making positive changes in his or her life.



    Phase 2: THE FIGHT THRU

    Inspiration fades and reality sets in. A person finds himself struggling with the positive habit completion and old habits seem to be right around the corner. The key to moving to the third phase of habit formation is to win 2 or 3 “fight thru’s.” This is critical. To win the fight thru, use the following techniques:

    RECOGNIZE: Recognition is essential for winning the fight thru. When you have entered the fight through, simply say to yourself, “I have entered the fight thru, and I need to win a few to move past th...lees verder

     

    Geef:

    steuntje
    Steun
     
     

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